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peanut butter malaysia

7 Best Healthy Peanut Butter in Malaysia

Did you know that peanut butter was part of the Apollo 11 mission to the moon in 1969? Yes, indeed! Astronauts had specially designed peanut butter sandwiches on board because of its high protein content. Fast forward to today, this versatile treat isn’t just for sandwiches; it has become a pantry staple for many. 

Peanut butter’s popularity has seen more brands venture in its production. You can walk in any supermarket in Malaysia and see just how many of these brands have hit the market. The wide range of options available means you should be very careful with your selection. This is because some types might have preservatives. Wondering where to start? Worry not, for we have revealed the best peanut butter Malaysia!

Cavenut Peanut Butter

1. Cavenut

Topping our list of the best healthy peanut butter in Malaysia is Cavenut. A standout choice, Cavenut’s butters not only captivate taste buds but also align with health-conscious preferences. The fact that they are free from sugar and salt makes them even better. This outlet has various flavors, including the tempting dark chocolate flavor. What sets Cavenut apart is its commitment to health — they produce peanut butter without any added oil, refined sugar, or preservatives. 

Pros:

  • 100% peanuts 
  • No additives or preservatives
  • Rich in a wide range of nutrients (vitamin E and B3, proteins , dietary fiber)

Cons:

  • A short shelf life of about 11 months 

Average price: RM 20

2. Carver’s

Established in 2014, Carver’s stands as a beloved choice among Malaysians in the quest for quality peanut butter. With a commitment to providing natural and organic products, Carver’s has won the hearts of those who prioritize wholesome choices. The unique factor about them is not just their dedication to purity but also their inventive flavors. One of the most popular choices among their unique offerings is almond butter with raisins. The fact that their prices are affordable adds a delightful twist to the traditional peanut butter experience!

Pros: 

  • A wide range of unique flavors (roasted almond, peanut butter smooth, peanut butter chunky e.t.c)
  • Affordable prices
  • Larger volume

Cons

  • A short shelf life of 12 months and only 3 months once opened

Price range: RM 19-28

3. Nuttyland

Established in 2018 by Yuh Jiun, a self-confessed peanut butter lover and fitness enthusiast, Nuttyland is a vegan-friendly brand. It is, in fact, Yuh Jiun’s personal struggles to find healthy peanut butter that led her to start Nuttyland. Some of the interesting features is that you get three texture variations – smooth, crumble, or crunchy. This caters to diverse preferences among Malaysians. For health-conscious consumers, Nuttyland offers salt and sugar free peanut butte options. So you can always get your favorite bite no matter your preferences!

Pros:

  • Sugar and salt-free options
  • A wide range of texture variations
  • Diet-friendly

Cons:

  • Slightly pricey 

Price range: RM 25 – RM 29

Grounding Peanuts
Grounding Peanuts

4. Jobbie Nut Butter

Named after its founders, Joseph and Debbie (Jobbie), this peanut butter malaysia brand began its journey in 2015. The couple started by setting up a booth in Berjaya Times Square every weekend. Their mission? To gather valuable feedback from buyers and enhance their signature peanut butter. Through hard work and perseverance, Jobbie Nut Butter has earned recognition and been featured in over 15 local media outlets. You can now easily get this brand anywhere in Malaysia. Jobbie Nut Butter has you covered whether you crave the satisfying crunch or the velvety smoothness!  

Pros:

  • Pure, has no sugar or salt
  • Longer shelf life of 18 months
  • A wide range of flavors (creamy classic, monkey king crispy, chunky pure)

Cons: 

  • A bit pricey

Price range: RM 23 – RM 39

5. Breakfast by Amy

Begin your day on a wholesome note with Breakfast by Amy, delightful peanut butter that not only uplifts your mood but also fuels your energy for the day ahead. Creatively established by Amy, this brand offers a range of nut butter jars expertly tried and tested to ensure top-notch quality. It has a generous shelf life of 6 months at room temperature, and each jar is sealed with handcrafted peanut butter. This promotes affordable and healthy eating for Malaysians looking for an ideal pick. Embrace the goodness of a hearty breakfast that tantalizes your taste buds and nourishes your body with the nutrients it craves!

Pros:

  • No additives and preservatives
  • Flexible price ranges 
  • Rich in a wide range of nutrients

Cons:

  • Shelf life could be better

Price range: RM 15.90 – RM 42.90

6. Nuts Enough

Since 2012, Nuts Enough has been a key player in the production of healthy peanut butter in Malaysia. This means they have nearly a decade of providing nutritious delights! Their mission? To inject excitement into healthy eating. Nuts Enough offers a variety of nut butters thanks to their diverse product portfolio. They also keep their ingredient lists refreshingly simple and straightforward. What makes many locals adore Nuts Enough is their commitment to sourcing locally, ensuring that each jar is a testament to the rich flavors of Malaysian nuts.

Pros: 

  • Numerous flavors to choose from 
  • Affordable price range
  • Has several essential nutrients

Cons:

  • Short shelf life (around 9 months only)

Price range: RM 17.90 – RM 38.90

Amazin’ Graze Peanut Butter
Amazin’ Graze Peanut Butter

7. Amazin’ Graze

Amazin’ Graze healthy peanut butter is crafted from 100% pure roasted peanuts with a touch of salt and sugar for that natural peanut flavor. You can also get it in vegan, gluten-free, and cholesterol-free forms. Most Malaysians use it as a spread or enhancing their cooking – it is perfect for savory dishes, desserts, and daily meals. Amazin’ Graze could easily be the best peanut butter for weight loss Malaysia. 

Pros:

  • All of the ingredients are natural and vegan-friendly
  • Flexible and affordable price range
  • Comes in a wide range of flavors

Cons:

  • Short shelf life 

Price range: RM 19.90 – RM 29.90

Wrapping It Up

The golden rule when choosing a peanut butter brand is scrutinizing the ingredient list before making your choice. Take note that some peanut butters may include added oils and emulsifiers to prevent separation. With this knowledge, you are well-equipped to make a mindful and delicious selection that aligns perfectly with your taste and health preferences. Enjoy the butter hunting!