When searching for healthy food options, granola is one of the top recommended ones, especially for breakfast. Granola remains a popular option because of how versatile it is as it can be added to yoghurt and other baked goods or desserts.
What is granola?
Granola is a type of breakfast or snack that consists of nuts, rolled oats and a sweetener such as honey. Granola is usually baked until golden brown with a crunchy, crisp texture. Granola is commonly compared to cereal, which is why most people refer to granola as granola cereal.
What makes granola healthy?
Granola cereal is considered healthy because they are rich in fibre, protein and micronutrients. It’s one of the popular food options for people under a diet as they are very calorie-dense. Granola cereal is also a good source of carbohydrate to provide energy to the muscles and body.
Best Granolas in Malaysia To Munch On
1. Amazin’ Graze
Amazin’ Graze granolas are 100% made with natural ingredients without any added sugar or preservatives. That’s also why they are known to offer one of the healthiest granola cereal in Malaysia. You can find some of the best granola flavours including local-inspired flavours such as salted gula melaka. Another great perk of Amazin’ Graze granola is how they are all freshly baked each week.
Here are some of their top flavours:
Love to eat banana bread? Well, you’ll never have to feel guilty ever again with the Banana Bread Granola! Yes, it tastes exactly like banana bread except it’s much healthier as it’s made with rolled oats and golden flax seeds. This flavour is especially suitable for those who can’t eat granola that contains wheat or egg whites.
This granola is inspired by the local Malaysian flavour – Salted Gula Melaka! It’s 100% vegan as it’s made with only rolled oats, cashews, almonds, flaxseeds and coconut coated with Gula Melaka syrup! The combination of all the ingredients gives off a perfect balance of sweet and salty taste.
2. Kintry
Kintry was founded by a mother who had to bake and cook for her daughter due to her allergies. From there, she baked unique flavoured granola packs such as Pandan Gula Melaka and Salted Butter Caramel. There is also an option without nuts for those who are allergic, which is the Honey Quinoa Granola. Each granola packet is handmade from scratch too!
3. Kellogg
Enjoy Kellogg Granola oven-baked to perfection with a combinatio of wheat, corn, r ice and oats. Kellogg’s granola comes in three flavours: Honey, Cranberries and Chocolate! Each granola cereal flavour includes almonds, which is known to be beneficial for the body.
4. Signature Market
The granola produced by Signature Market doesn’t contain any artificial flavours! Each granola cereal packet is packed with wholesome, natural ingredients such as rolled oats, hazelnuts and seeds. Signature Market offers a wide variety of flavours to choose from – so you’ll be spoilt for choice!
There are also granola cereal options made for those who are particular about their sugar intake such as the Honey Almond High Protein Granola.
5. AIK CHEONG
AIK CHEONG has come a long way from being just a beverage supplier brand. This brand produced two types of granolas: berries and mix fruits & nuts. It’s made for convenience – hence why it comes in a cup which gives you a whopping 50g of granola! No artificial flavours, refined sugar or extruded food are added into each granola packet.
Best granola recipes
Recipe #1: Protein-Packed Granola Yoghurt Bowls
Ingredients: Yoghurt, Granola, Protein Powder (½ scoop), Banana slices, Peanut Butter
1. Start by adding the yoghurt into the bowl. Mix the protein powder together with the yoghurt.
2. Then, add in the peanut butter and mix with the yoghurt.
3. Finally, top the yoghurt with granola and banana slices. Enjoy!
Recipe #2: Granola cereal with Milk
Ingredients: Granola, Fresh Milk, Blueberries
1. Start by pouring the granola into your bowl.
2. Then, pour the milk and mix it with the granola.
3. Top your granola with blueberries. Enjoy!
Other local healthy granola alternatives
If you don’t fancy granola or prefer to mix things up, you can consider these local healthy granola alternatives instead:
Overnight Oats
It’s super easy to make overnight oats! Besides, granola is also made out of rolled oats, so if you want something different, you can make your own overnight oats. Simply combine chia seeds, rolled oats, gula melaka, greek yoghurt together in your preferred jar. Then once you’re ready to eat it the next day, stir them together.
Chapati
Chapati is also another good alternative as it’s high in protein and iron. Chapati is made out of wheat, which is known to be good source of fibre and low in calories. If you want a healthy breakfast option other than granola, chapati would be an ideal choice!
Quinoa
Quinoa is similar to oats, except the texture is completely different. Quinoa is high in protein and offers health benefits such as balancing one’s blood sugar as well as improve gut health. Many people eat quinoa as a substitute for rice or oats too. So if you wish to eat quinoa, you can either eat with your usual side dishes or with yoghurt and milk to make a delicious cereal bowl!
Check out websites to order organic vegetable delivery in KL or healthy snacks in Malaysia.
